5 Healthy Habits (Post-Cancer) That Can Benefit You

Post-cancer survivor . . . That’s one of my newest labels. Like I shared last week, I’m doing as well as one might expect–fabulously and also struggling–all at the same time. From what I’ve learned (and agree with), sleep, food, and exercise are the three main pathways to optimal health. And since my diagnosis, I…

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Breathe Deeply. You Are Invited . . .

. . . to take a slow.      long.       and deep breath. Seriously, right now in this moment, you can do that! This life we lead, the world that surrounds us, the sites and sounds we wish weren’t there but probably don’t even notice–all of these things get to us and they…

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Do You Even Realize You Need to Forgive Yourself?

You know, we really tend to beat ourselves up. But you know what else? As parents of children with Asperger’s, autism, ADHD, ODD, PDD, OMG (the list goes on) we get blamed. We get blamed unnecessarily and we get blamed by people we trust, which is so disappointing on so many levels. I get it, but…

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