Posts Tagged ‘healing’
How I Prepared My Family for My Cancer Journey
I believe 100 percent in front-loading our children, especially our kids on the spectrum. They need help with transitions, expectations, and tools to deal with life. I hope that we all make accommodations for ourselves . . . we are human after all. When we acknowledge our preferences and accommodate ourselves to add comfort and…
Read MoreMy #1 Healthy Morning Elixir I Can’t Live Without
This recipe is my absolute favorite, and I haven’t missed a day of drinking it since I created it almost seven months ago! My morning elixir (healing chai) was inspired by Elizabeth Gilbert’s Big Magic Chai recipe that you can discover here. Having that chai became an incredibly sacred practice for me with my dear…
Read MorePTSD: What It Is, How It Relates to You, and What You Can Do about It
PTSD = Post Traumatic Stress Disorder The National Institute of Mental Health defines PTSD as follows: “PTSD is a disorder that develops in some people who have experienced a shocking, scary, or dangerous event. It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to…
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