5 Healthy Habits (Post-Cancer) That Can Benefit You

Post-cancer survivor . . . That’s one of my newest labels. Like I shared last week, I’m doing as well as one might expect–fabulously and also struggling–all at the same time. From what I’ve learned (and agree with), sleep, food, and exercise are the three main pathways to optimal health. And since my diagnosis, I…

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Happy New Year! + 11 Helpful Articles from 2016

Happy New Year!!! What a crazy year it’s been. I for one am looking forward to the end of 2016. It’s been a bit, how shall we say? … Poopy. From a political, passing away of famous people I love, and from a personal perspective, I’m glad to welcome 2017 to my life. Yay for new…

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