Posts Tagged ‘exercise’
5 Healthy Habits (Post-Cancer) That Can Benefit You
Post-cancer survivor . . . That’s one of my newest labels. Like I shared last week, I’m doing as well as one might expect–fabulously and also struggling–all at the same time. From what I’ve learned (and agree with), sleep, food, and exercise are the three main pathways to optimal health. And since my diagnosis, I…
Read MoreHappy New Year! + 11 Helpful Articles from 2016
Happy New Year!!! What a crazy year it’s been. I for one am looking forward to the end of 2016. It’s been a bit, how shall we say? … Poopy. From a political, passing away of famous people I love, and from a personal perspective, I’m glad to welcome 2017 to my life. Yay for new…
Read MoreAutism, Family, and Rocks: Exercise to a Perma-Smile!
I had perma-smile for at least an hour–and this was while I was totally getting my ass kicked! Have you ever tried to punch and kick a punching bag for three minutes straight? I just did this for the first time about two weeks ago and let me tell you what, there is nothing easy…
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