The whole reason I started this site was to help all of us, especially our autistic children and friends, calm our minds.
You can meditative draw as a family right now… here’s how:
First, answer these questions (attached for download if you want to print it):
How stressed are you right now?
What is your level of anxiety in this moment before you meditative draw?
1 – completely zen 5 – OK 10 – I feel completely anxious
What is your level of peace right now?
1 – Level 10 anxious/no peace at all 5 –